My Podcast

Getting Healthy with Jay Kali (Part 1)

3 Key Points in this Episode:

  1. Consistency, guidance from mentors, and support from family and friends are pillars of success.
  2. Attitude and knowledge are powerful tools when trying to lose weight.
  3. Three steps will lead to weight loss and it doesn’t involve dieting.

Show Notes:

 An Interesting Interview with a Great Entrepreneur (1:40)

Jay Kali is a former MMA fighter and now is known as The Strength Architect, Jay doesn’t just build better bodies; he builds strong, motivated and empowered men and women. As a coach for over six years, he’s found a way to put the power back into his students’ hands through Online Coaching!

Find Your Blueprint (2:30)

Consistency is a key to success, getting guidance from a mentor is a pillar for success, and having the support of family and friends.

Remove Your Barriers (3:10)

Jay risked his life in Iraq, moved to a new country, opened and closed his fitness business, and launched his coaching business online. By taking a step back and getting clarity on what he really wanted out of his life he was able to overcome his barriers and then he backed it with small steps forward that consistently moved him in the right direction.

“Never give up and never quit.”

Fully Express Your Greatness (4:50)

Jay loves seeing his clients succeed, but personally, he loved the joy of being victorious in the MMA ring and partying afterward.

Advice for Your Younger Self (6:16)

“Don’t trip about anything life is going to be crazy… enjoy the ride.”

Teaching Moment (9:42)

3 steps to getting healthy and losing weight:

  1. Drink 3L of water a day.
  2. Eat more protein and vegetables with every meal.
  3. Be mindful when you eat so you don’t overeat.

Bonus Tip: Get more than 7 hours of sleep a weight.

Contact Jay: Website

This episode sponsored by:


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Thank you for listening and I look forward to working with you soon.

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